A simple walkthrough of the Reformer Pilates machine. Every spring, every strap. So you can walk into your first class already knowing what everything is.
Remember, you are stronger than you think.
A full tour of the Reformer. The carriage, the footbar, the headrest, the shoulder blocks, the ropes. What each piece is and why it's there.
Heavy, medium, light, no springs. A quick overview of the resistance levels so you know what your instructor is talking about.
Neutral spine, imprint, tabletop, pulse, hold. The cues every Pilates teacher uses and what they actually mean in your body.
Outdoor Pilates at Varsity Foreshore Parklands, Varsity Lakes. Move, mingle and feel strong. All levels welcome.
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