A simple walkthrough of the Reformer Pilates machine. Every spring, every strap. So you can walk into your first class already knowing what everything is.
Remember, you are stronger than you think.
A full tour of the Reformer. The carriage, the footbar, the headrest, the shoulder blocks, the ropes. What each piece is and why it's there.
Heavy, medium, light, no springs. A quick overview of the resistance levels so you know what your instructor is talking about.
Neutral spine, imprint, tabletop, pulse, hold. The cues every Pilates teacher uses and what they actually mean in your body.
Hey there. I know how daunting it can be to start your movement and health journey, or start anything new. That is exactly why I do these calls. Just a real chat about where you are, what you actually want, and what is getting in your way. A call to offer you genuine value and support.
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