Natalie Grace Method
6 days in Bali.
Spicy Pilates.
New friends.
A girls' trip for women who love Pilates, yoga and travel.
When
Oct 3 - 8, 2026
Where
Bali, Indonesia
From
$2,000 pp
when sharing a King with a friend
Spots
Limited
The Retreat
For the girls who like it a little spicy.
Let's go, girls!
Six days of strong Pilates flows, exploring Bali, learning new lifestyle skills, and making real friendships with women who love to move and travel.
Move Together
Daily spicy Pilates and yoga sessions that challenge you. Strong, sweaty flows that make you feel alive.
Explore Together
Markets, beaches, cafes, and local Bali experiences. Bali isn't just the backdrop, it's part of the experience.
Leave as Friends
You might arrive not knowing anyone. By day two, you'll wonder how you ever didn't know these girls.
Is This For You?
This retreat is for you if...
- • You love Pilates and want workouts that actually push you
- • You love to travel but don't have anyone to go with
- • You want to meet like-minded women who get it
- • You want to feel challenged, rested, and motivated
- • You're mid-20s to mid-40s and ready to show up for yourself
- • You want more than just a holiday, you want an experience
You don't need to be a Pilates or yoga pro. You just need to show up ready to challenge yourself.
What's Included
Six days of this
Daily Movement
- • Pilates flows (strong and spicy)
- • Yoga sessions strong and restorative
- • Lifestyle sessions
- • Lymphatic drainage and movement
- • Mobility and recovery sessions
Bali Experiences
- • 2 to 4 curated Bali experiences
- • Exploring local markets and beaches
- • Group excursions and adventures
- • Beach walks and sunset spots
Lifestyle Skills
- • Morning gua sha routine
- • Jala neti
- • Daily habits you'll actually keep
The Essentials
- • 5 nights in luxury villa
- • 2x meals per day
- • All classes, workshops, and sessions
- • Group activities and excursions
- • A community of women who become friends
- • Memories you won't stop talking about
Meet Your Host
Natalie.
Natalie, your Pilates instructor, has been in the fitness industry for over a decade. She loves to bring a strong, spicy flow that pushes you to take the harder option and walk away loving the way your body moves.
This retreat is everything she's passionate about rolled into one: movement, travel, lifestyle, and connecting with incredible women. If that sounds like your kind of trip, she'd love to have you there.
Support Facilitator
Dana.
Dana is a Gold Coast based yoga teacher with over 750 hours of registered training (E-750RYT). She brings a grounded, warm energy to everything she does, with a passion for health, movement, and longevity that you'll feel in every session.
Whether she's guiding you through a fiery yoga flow or bringing the energy to every conversation, Dana matches Natalie's spice with her own. She's got the warmth to make you feel welcome and the fire to make sure you don't take the easy option. Together, these two bring twice the energy and twice the fun to your retreat experience.
A Typical Day
What your days
look like
Morning
Rise & Flow
Wake up with morning rituals. Gua sha, jala neti, lymphatic movement. Then straight into a spicy Pilates session that sets the tone for the whole day.
Mid-Morning
Experience
A curated Bali experience or workshop. Something fun, something different. Something to complete your retreat experience.
Lunchtime
Your Time
Explore Bali your way. Hit the local cafes, wander the markets, find a beach, or do absolutely nothing by the pool. No schedule, no pressure.
Afternoon
Yoga Flow
Regroup with the girls for an afternoon yoga session. Strong or restorative depending on the day. The perfect reset before evening.
Evening
Dinner
Come together for dinner, sunset views, and real conversations.
Your Home Base
Where you'll stay
A spacious, jungle-vibe private villa in Kerobokan, tucked between Canggu and Seminyak. Seven bedrooms, lush tropical gardens, a stunning pool, and open-air living spaces designed for relaxation and connection. Close to everything, but peaceful enough to feel like your own private escape.
Pricing
Choose your room
Early bird pricing ends Sunday 5 July 2026. Lock in the lower rate before it's gone.
Single Bed
Shared room
$2,400
Early bird price until Sun 5 July. Regular price $2,900.
Payment plan available. $500 deposit, then monthly instalments
ENQUIRE ABOUT SINGLE BEDKing Bed
Private king-sized bed
$3,500
Early bird price until Sun 5 July. Regular price $4,000.
Payment plan available. $500 deposit, then monthly instalments
ENQUIRE ABOUT KING BEDBring a Friend?
$4,000
Early bird. Regular price $4,500
Share the King room together and split the cost. Same incredible experience, better price for both of you.
Payment plan available. $500 deposit, then monthly instalments
Questions
You're probably wondering...
What if I don't know anyone going?
That's literally the point. Most women come solo. By day two, you'll have a whole new group of friends who love the same things you do. The vibe is welcoming from the second you arrive.
Do I need to be good at Pilates?
You need some experience, this isn't a beginner course. But you don't need to be advanced. The classes are challenging with options to push harder. Natalie will encourage you to take the harder option, but it's always your choice.
Do I need to be good at yoga?
Not at all. Whether you have never done yoga before or you practice every day, the sessions are for everyone. Dana will guide you through every flow with options for all levels.
Is this a woo woo spiritual retreat?
No, this is a girls' trip. However, girls like to talk, and sometimes we can get into deep and meaningfuls. There will be moments of self-reflection and downtime, but it's not the focus. You will move, you will explore, you will learn about yourself, you will pick up new skills, and overall you'll have a great time.
What's not included?
Flights to Bali, travel insurance, visa costs, and personal spending money. Everything else including accommodation, classes, workshops, and group activities is covered.
Can I bring a friend?
Absolutely! If you book the King Bed together, you'll pay $4,000 early bird ($4,500 regular). Split it between you for a great deal.
What's the refund policy?
Cancel before 1 August for a full refund.
After 1 August, no refund is available. However, your spot is transferable, so you can pass it on to a friend.
Ready for a spicy week away?
Six days in Bali. Spicy Pilates. New friends. Limited spots, don't wait.
REGISTER YOUR INTEREST